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Lab-Life Balance

It’s important to take care of yourself both inside and outside the lab. A healthy mind and body are crucial for accomplishing your scientific goals, as well as living a full, enriched life.

A Healthy Body

Exercise, ergonomics and nutrition help our bodies operate at maximum efficiency. Whether you’re sitting at the computer or squeezing in a quick lunch between experiments, the decisions you make can affect your short- and long-term health.

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Emotional and Social Intelligence

Promega supports employee wellbeing through the principles of emotional and social intelligence (ESI). This series of blogs introduces ESI and provides examples of how we can implement these practices as scientists. Each blog also includes a short video to help you take time for mindfulness.